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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

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Mummies point to man-made cancer

Cancer is probably a recent condition historically and may be man-made.

What is this World Wide Web anyway…?

The Internet is a wonderful world – it is a library, a circle of friends, a village, a cinema, a venue, a school, a source of ideas and information right on your desk at home. The Internet is also totally crap – it is out of date, slow, annoying, inaccurate and unreliable. It presents fragments […]

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The sex of sweat

There is a reason why men sweat more easily than women.

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The sleep diet

Lack of sleep reduces your ability to lose weight.

Wednesday uplift

A little visual inspiration to get you over the mid-week hump.

Bee

Bees or not bees?

A new component of the cause of the global bee crisis may have been found.

Bodily efficiency.. just hold it in until your spreadsheet is done..

Human spreadsheet 7pm.. finally, as the cleaners arrive you finish… you haven’t peed for 8 hours, you’re parched, starving, and your back keeps that computer-curve for as you calmly pretend you aren’t dashing for the bathroom. Not that anyone would notice, because the sane people have gone home.

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Yoga for confidence

Lack of confidence can be debilitating. Discover how to increase or regain your self-confidence with a few simple yoga breathing techniques and asanas.

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10 instant mood boosters

Feeling down and out lately? Don’t despair. Discover 10 simple, instant ways to lift your spirits and get smiling again!

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Sync your beauty routine with the phases of the moon

Maintaining strict beauty and fertility regimens can be exhausting on many levels. Thankfully, the cosmos is on our side. Save time and energy by applying astrology to boost your beauty and fertility rituals.

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A DIY natural body scrub

When we feed our skin nutrients from both earth and sea, our skin becomes enlivened “from the surface to the cellular level”. DIY natural skincare body scrubbing is the perfect way to rejuvenate your skin!

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Is aloe vera the key to naturally beautiful skin?

Aloe Vera is packed with healing benefits for the whole body, including essential nutrients that will be sure to protect your skin this summer!