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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

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Where does your food come from?

It’s possible to be an ethical omnivore if you care enough to find out where your food came from, how it lived and died and what it ate — and are willing to pay a bit more to benefit the farmers, the animals, the planet and yourself.

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Make your own bread

If you want to be sure that this most basic of food staples is a good as it can be for flavour and health, making your own is the way to go.

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Make your own stock

When you cook a chicken or whole fish, don’t throw out the bits you don’t serve. Make your own stock for your next risotto or soup.

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Make your own tomato sauce

Making a supply of homemade tomato sauce for pasta dishes is a great summer holiday activity when tomatoes are at their richest and cheapest. The lineup of jars will look good in the pantry, too.

how to make yoghurt

How to make your own yoghurt

Ever wondered how to make your own yoghurt? Once, you find out, you won’t go back to the bought stuff!

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The link between hunger and food politics

The greatest obstacle to global fairness in food production and distribution is politics, which empower the huge biotech companies.

sleeping woman benefits of sleep

Sleep’s sweet spot

New analysis has revealed that either too much or too little sleep can cause premature death.

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Cook up a holiday feast

End-of-year festivities need not mean wasteful indulgence. It’s easy to maintain your earth-friendly sensibilities while creating a feast to nourish your body and soul.

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Observing the art of dressing wells in England

The ancient practice of well dressing has links to the time of the plague and brings together pagan and Christian beliefs. Today, it allows the modern traveller in England direct participation in a centuries-old tradition.

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Surviving family holidays

If the thought of the annual family gathering during the holiday period results in a sigh of resignation or a heart-stopping moment of panic, you’re not alone. But don’t worry — there are survival tactics to get you through this Christmas and many more to come.

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Saving the Kimberley

The vast north of Western Australia holds many environmental treasures. However, as the world economy continues to grow, previously untouched areas are finding themselves at the frontline of an accelerating grab for mineral and fuel resources.

Swimming with whales

Swimming with whales on the Great Barrier Reef

Swimming with minke whales proved to be a spiritual experience for our writer as she took to the waters of the Great Barrier Reef off Cairns.