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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

sonic therapy

What is sonic therapy?

Frequencies of vibration and neural-emotional stimulation trigger sonic healing by means of sensory immersion in sound. Combining primitive and modern-day techniques, sonic healing is taking the allopathic medical world by ear.

Teflon

Teflon thyroid link

A link has been found between Teflon exposure and thyroid disease.

Spaghetti with pesto and zucchini

I love a good pasta. It doesn’t matter whether it’s summer or winter, I can be easily convinced to whip up a pasta dish for dinner … and even more easily convinced to dig in when my husband cooks! This summer I’ve found a recipe that has quickly become my favourite go-to dish on those […]

Apples

Of Bugs and Apples

An apple a day improves your digestion by feeding healthy bacteria.

Egyptian_eye

Egyptian Eye Magic

The eye makeup worn by Cleopatra and Nefertiti had magic beyond enhancing their appearance.

Yoga_stretch

Yoga stretches lifespan

Regular yoga practise reduces inflammation in your body and helps it deal with stress.

Bushwalking_jeans

Denim beats venom

Wearing jeans on your next bushwalk might provide protection from snake bite.

food_metabolism_eating_wellbeingcomau

How does your metabolism really work?

We hear about it all the time, but do we really know what the metabolism is or how it really functions in our bodies?

Breastfeeding

Keeping breast best

Research has established how long breast milk can be stored and maintain its nutritional value.

Mars

Soggy Martians

Ancient Mars had a lot more water, and possibly more life, than we thought.

Fingerprint

The great fingerprint mystery

New research has cast doubt on previous theories as to why we have fingerprints.

Coffee

Coffee the liver lover

People with hepatitis C can give their liver some protection by drinking coffee.