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Campfire Oat Pancakes

Campfire Oat Pancakes

By: Lisa Guy

These light and fluffy pancakes make a delicious campfire breakfast with honey and fresh fruit.


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 2 cups rolled oats (gluten-free)
  • 1 cup milk (dairy or plant-based)
  • 2 large eggs
  • 3-4 tbsp raw honey or pure maple syrup
  • 1 tsp pure vanilla extract
  • 2 tsp baking powder
  • Olive or coconut oil, or butter for greasing the pan
  • Fresh fruit, raw honey or pure maple syrup, yoghurt, nut butter

Method


  • Place the oats in a blender or food processor and blend until they reach a flour-like consistency.
  • In a bowl, whisk together the milk, eggs, honey and vanilla extract. Mix until well combined.
  • Add the oat flour and baking powder to the wet ingredients. Stir until everything is well combined.
  • Let the batter sit for a few mins to allow the oats to absorb some of the liquid.
  • If you are making the batter ahead of time, pour it into a container or jar and place it in the fridge until you are ready to go. It will last 4 days in your cooler.
  • Heat a non-stick skillet or pan over medium heat on your camp stove or fire. Add a small amount of oil or butter and spread it evenly to coat the pan.
  • Pour a scoop of the pancake batter onto the pan and cook for 2-3 mins, until it starts to bubble, then flip and cook another 2-3 mins until your pancake is golden brown.
  • Serve your oat pancakes warm with your choice of toppings.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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