Cauliflower Cheese Slice Recipe

Cauliflower Cheese Slice Recipe

This delicious slice is like a bowl of cauliflower cheese, all packaged up into a gluten-free, protein-rich slice. Because the vegetables are roasted in the slice tin, there’s less washing up too!

Serves: 4



Cauliflower Cheese Slice Recipe

By: Georgia Harding

This delicious slice is like a bowl of cauliflower cheese, all packaged up into a one-pan, gluten-free, protein-rich slice – with minimal washing up!


Prep time

Cook time



  • 500g cauliflower, chopped into 1-2cm chunks
  • 1 small red onion, sliced
  • 3 tbsp olive oil
  • 1 tbsp finely chopped rosemary
  • Sea salt & freshly ground black pepper, to taste
  • 100g mature cheddar cheese, grated
  • 1 cup almond meal
  • ½ cup rice crumbs
  • 120mL milk
  • 3 eggs
  • 1 tbsp Dijon mustard


  • Preheat oven to 180ºC fan-forced. Line a 20cm × 30cm slice tin with baking paper.
  • Toss the cauliflower, onion, olive oil, rosemary and seasoning together in a bowl. Place in the slice tin and bake for 20-30 mins until the cauliflower and onion have softened and are cooked through.
  • In a mixing bowl, combine three quarters of the cheese with the rest of the ingredients and mix well. Season a little more.
  • Once the cauliflower is cooked, give it a little bit of a mash with the back of a fork to break up any big bits and add to the mixing bowl.
  • Combine well, then spoon the thick batter back into the lined slice tin, flatten it out and top with the remaining cheese.
  • Return to the oven for 15-20 mins until the slice is set in the middle.
  • Enjoy warm or cold with a side salad.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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