Gluten Free Smashed Avo Toast Topped With Roast Veggies Recipe

Gluten-free Smashed Avocado Toast Topped with Roast Veggies Recipe

The fats found in avocados are beneficial monounsaturated fats that help support cardiovascular health and can lower high cholesterol levels. Eating foods that contain healthy fats will help keep you full and satisfied after eating, so you are less likely to overeat at your next meal or crave unhealthy snacks. Avocados also provide plenty of beta-carotene and vitamin E.

Serves: 2



Gluten-free Smashed Avocado Toast Topped with Roast Veggies Recipe

By: Lisa Guy

This deliciously healthy gluten-free take on smashed avo is packed with healthy fats to keep you full and satisfied from brunch to dinner.


Prep time

Cook time



  • 1 medium sweet potato, diced
  • 1 eggplant, diced
  • 1 red onion, diced
  • 1 zucchini, diced
  • Cold-pressed olive oil
  • Pinch sea salt
  • 1 large avocado
  • Juice ½ lemon
  • 4 slices gluten-free toast
  • Pinch chili flakes


  • Preheat your oven to 200°C and line two baking trays with baking paper.
  • Toss vegetables in olive oil.
  • Place sweet potato on one tray and eggplant, onion and zucchini on the other. Sprinkle with some sea salt.
  • Place vegetables in the oven for 30–35 mins. Flip after 15 mins. Take the eggplant tray out sooner if they are starting to burn.
  • Scoop out the flesh of your avocado and mash it with a fork in a small bowl with lemon juice.
  • Put 2 pieces of toast on each plate and top with smashed avocado, roast vegetables and sprinkle with chilli flakes.
  • Tip: Leftover roast veggies are perfect to toss through salads or to make veggie frittatas or patties the next day.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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