Recipe

The sheer variety of vegetables combined with cannellini beans is enough to make this a very healthy, fibre-loaded meal. Plus, your whole family will love!

Kasha is a traditional Russian dish that can be made from any kind of grain. In this recipe, I’ve used buckwheat because I like its nutty flavour.

Blinis are essentially a little pancake that can be served with a savoury or sweet topping. You will love these Gluten-Free and Delicious Buckwheat Blinis!

This Healthy Vegan and Gluten-Free Beetroot, Potato and Lentil Soup Recipe is very similar to a borscht soup, but with lentils for extra protein and fibre.

This Salad of Zucchini, Peas and Lentils with Dijon Vinaigrette uses the beautiful ingredient red cabbage, a staple in the Russian diet.

This traditional beetroot soup incorporates a variety of other vegetables for extra nutrition. It can be eaten cold in the summertime or hot in the winter.

Do you like seaweed? Seaweed is a nutritional powerpack but it also gives a delicious umami kick to your cooking. Paleo chef Pete Evans shares 5 delicious seaweed recipes.

Yoghurt works really well in a potato salad. It’s fresh, tart and creamy enough to make it taste like a real potato salad.

This Grilled Eggplant with Spiced Tomato and Yoghurt is a very simple dish that works beautifully on its own, as a side or as part of a larger feast.

Choose a mild white fish for a milder flavour, something like mackerel for a stronger flavour or even a combination of both.

These Turkish Eggs with Cauliflower, Sumac and Lemon Yoghurt make a wonderfully sustaining meal full of protein, healthy fats and fibre.

These gluten-free and delicious Oven-Baked Pea Falafels are a healthy alternative to traditional deep-fried varieties. The kids will love them!