Recipe

This dish is both nurturing and nourishing. It’s full of flavour and the tomato sauce really complements the dumplings’ texture.

Although this recipe takes time, the effort is minimal and the result is beautiful! Salmon gives you a delicious dose of anti-inflammatory essential fatty acids and the earthy beetroot complements the dish.

Wonderful for autoimmune and leaky gut conditions, Fish and Fennel Broth is super-tasty on its own and makes a comforting addition to soups and stews.

This mineral-rich broth is charged with the anti-inflammatory powers of turmeric, fresh ginger and a whole chicken.

This delicious vegie mash is suitable for vegetarians but you can also replace the vegetable broth with beef or chicken broth.

Eggs provide the perfect proportion of fats, proteins, vitamins and minerals needed to sustain you throughout your day. Try this Vegetable Quiche today.

Garlic is a wonder ingredient for rebooting your immune system, which may be compromised in cases of digestive issues or autoimmunity.

Mildly spiced, these Healthy Pumpkin and Chickpea Pasties are suitable for the whole family and are packed with fibre and protein.

This liver-loving, anti-inflammatory, antioxidant-rich Cauliflower “Cheese” Soup is enriched with nutritional yeast, lending an extra dose of B vitamins.

A long lazy lunch is not complete without something sweet to finish. These lemon cakes are very simple to make, healthy and delicious!

Homemade seeded crackers are perfect for a ploughman’s board. Feel free to pick a selection of cheeses and add some boiled eggs if you like.

The combination of finely chopped mushrooms and nutty lentils give a real beef mince-like texture and appearance. Try this healthy vegetarian dish tonight!