Tropical Red Papaya Rainbow Salad Recipe

Red Papaya Salad Recipe

Lush, delicious and bursting with nutritional goodness, this red papaya salad is a beautiful brightly coloured dish with a tropical flavour that your family are sure to enjoy. Great for a summer barbecue or a weeknight meal, this rainbow salad will leave you feeling delightfully nourished.

Serves: 2

GF, VG

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Red Papaya Salad Recipe

By: Adam Guthrie

Lush, delicious and bursting with nutritional goodness, this red papaya rainbow salad is a beautiful brightly coloured dish with flavour to match!


Servings

Prep time

Cook time

Recipe


Ingredients

  • Dressing
  • 5 tbsp fresh lime juice
  • 3 tbsp coconut sugar
  • 2 tbsp vegan fish sauce (or tamari sauce)
  • ½ tbsp dark miso paste
  • 4 cloves garlic, minced
  • Salad
  • 2 cups Chinese cabbage, shredded
  • 1 red papaya, peeled, halved, seeded & chopped
  • ½ bunch fresh coriander leaves
  • ½ bunch fresh mint leaves
  • 2 green onions, very thinly sliced
  • 1 fresh red chilli, thinly sliced on a diagonal
  • 2 tbsp salted peanuts, roughly chopped
  • 2 tbsp fried shallots
  • 1 tbsp white sesame seeds

Method


  • Whisk the dressing ingredients together and set dressing aside.
  • Place all the salad ingredients and the dressing in a large bowl, toss and serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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