Thai Spiced Carrot Soup Recipe

Thai-Spiced Carrot Soup Recipe

Peppery in flavour, micro coriander makes for the perfect finishing touch to your spicy dishes without the soapy and bitter characteristics that mature coriander can bring. Add a sprinkle of micro coriander to this Thai-spiced carrot soup for a vibrant yet comforting dish.

Serves: 4

DF, GF, V

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Thai-Spiced Carrot Soup Recipe

By: Georgia Houston

Topped with a sprinkle of peppery micro coriander, this Thai-spiced carrot soup for a vibrant yet comforting dish you can enjoy all winter long!


Servings

Prep time

Cook time

Recipe


Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 large brown onion, chopped
  • 2 garlic cloves, grated
  • 1 tbsp ginger, grated
  • 700g carrots, skin on, chopped
  • 3 tbsp red curry paste
  • 1 tsp curry powder
  • 1L salt-reduced vegetable stock
  • ½ tsp cinnamon
  • 2 tbsp honey
  • ½ cup light coconut milk, plus extra to drizzle
  • ¼ cup peanut butter
  • Cracked black pepper, to taste

  • Garnish
  • Micro coriander
  • Toasted unsalted peanuts
  • Drizzle coconut milk

Method


  • Heat olive oil in a large saucepan over medium heat. Add the onion and garlic and cook, stirring occasionally, for 5 mins or until soft. Add the ginger and continue to cook for 30 secs or until fragrant.
  • Add the carrots, curry paste, curry powder, vegetable stock, cinnamon and honey, stirring to combine. Cover and bring to the boil. Reduce the heat to low and simmer for 30-35 mins or until carrots are tender. Stand for 5 mins.
  • Using a stick blender, blend soup until smooth. Return soup to medium-low heat. Stir in the coconut milk and peanut butter. Season with pepper. Cook, stirring occasionally, for 5 mins or until heated through.
  • Ladle soup into bowls and garnish with micro coriander, toasted peanuts and a drizzle of coconut milk.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Houston

Georgia Houston

Georgia Houston is an accredited practising dietitian and nutritionist with a degree in psychology. An advocate for the un-diet movement, Georgia specialises in eating disorders and supports her clients one-on-one in healing their relationship with food and body. Georgia’s passion for helping those with a complicated relationship with food stems from her own experience with an eating disorder in her late teens. Through her private clinic, GH Nutrition, and her organisational and school talks, she now empowers people to give up dieting, nourish their bodies and to find joy again in food and movement. Georgia also has a delicious range of healthy cereals and energy balls that she makes and sells in Canberra, where she lives. Connect with Georgia at ghnutrition.com.au

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