Nurture yourself through winter’s colder, darker days with warming, nourishing, invigorating practices for body, mind and spirit.
Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and habits, and tailor your yoga practice to your type.
Want a life of harmony, positivity and ease? Learn how to flow with the rhythms of nature.
Lee Holmes shares three delicious Ayurvedic-inspired recipes for Autumn
Honour the goddess within with this beautiful and empowering yoga sequence.
When challenging winds disturb the waters below you, your yoga practice can help you better ride the waves and chart a calmer route.
Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.
An Ayurvedic approach offers the ultimate in customised skin care.
This tree of Indian origin now grows widely in Australia but has traditionally been used in Ayurvedic medicine to treat a range of conditions, including allergies.
The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to yoga practice.
The right yoga practice can help you ease or eliminate your headaches.
Osteoporosis can be a debilitating condition but ancient Ayurvedic techniques offer powerful relief and treatment.
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