Body

Running is a popular form of exercise but also a great way to improve overall wellbeing. Whether you are an experienced runner or just starting out, incorporating running drills into your training routine can greatly enhance your running performance and promote a healthier lifestyle.

In a screen-focused world, hunched shoulders are causing physical ailments and limiting mental capacity. This yoga sequence recalibrates the chest and shoulders for better physical posture and clear pathways for energy to flow freely.

Are you interested in incorporating plant-based omega-3 into your daily routine? Join the Wanderlust movement to protect our oceans and preserve marine biodiversity.

In a busy world we say, “Who has time for stillness?” But the question should be: “What are we really missing out on by not prioritising silent and soulful solitude?”

Bridging ancient wellness traditions and modern neuroscience could help you recalibrate your body, mind and soul – especially when it comes to trauma and the overarching state of your nervous system. Find out why, and how.

Jumping rope was a firm favourite in the school playground, but as an adult picking up a jump rope might not be your first choice for exercise. Learn why it should be.

Managing and preventing injuries is just as important as the exercise itself, so here are 10 natural ways to keep injuries at bay.

By its nature swearing makes us uncomfortable, but it has some positive psychological and physical effects at the same time, acting like a verbal horoscope revealing a lot about your personality.

Have you ever felt like a fraud? Like the accolades you’ve received aren’t really warranted? Like everyone else is the real deal but you are phony? What you’re experiencing is a classic case of imposter syndrome — and here’s what to do about it.

Does your spine feel like it needs a good twist, or have you been feeling a little thicker around the midsection after the holiday period? It’s time to talk midsection mobility.

Hiking, trekking and bushwalking have become a go-to pastime for many. Discover the many ways hiking benefits your mind, body and spirit, the magic of connecting with nature and what you need to get started.

Your shower is such an intimate part of your day, but how much thought do you give it? It’s time for a little shower reflection because your shower time is an opportunity for creativity on many levels.