Body

HIIT is a high-intensity training technique that uses gym skills in bursts of exercise. These intense bursts of energy are an immensely time-efficient way to work out and will boost the enjoyment of your home workout.

Resveratrol is a substance naturally found in plants that has a variety of health benefits when taken as a supplement by humans.

Do HIIT workouts live up to the hype? What veggies are best for your gut? We answer these questions and dive into more body science facts in The Pulse.

Intermittent fasting is making waves in the wellness world, but beyond the hype what are the real advantages of time-restricted eating? We take a look at the dietary method to see if it’s really all it’s cracked up to be.

Has your body stopped responding to your go-to workout? Has your motivation taken a nosedive in lockdown? Try this spring workout to get you back on track.

Is it possible to reverse your body clock through a healthier diet? We take a look at what reverse ageing is and how to eat your way to a younger you!

Pain is a complex physical phenomenon that is intimately bound with emotions and mental states. When pain becomes chronic the consequences are far-reaching and profound. You don’t have to just mask pain though, as there are gentle yet powerful natural approaches that have proven positive effects in relieving chronic pain.

From dress codes to the barefoot revolution, we take a look at the ins and outs of feet and footwear to find out what’s good for the sole.

Sumac has a long history of medicinal use and is particularly powerful as a digestion and heart healer.

We take an in-depth look at light — blue light, warm white and cool white, as well as the colour spectra coming from common light sources and their potential health consequences.

We take a look at the latest scientific research and findings to deliver the most up-to-date information in health news 2021.

With some planning, knowledge and support, you can move past common obstacles and towards a healthy lifestyle. Here’s to a happier, healthier you!