Body

You don’t have to be a morning person to create a mindful morning routine. By working with your body clock and creating morning rituals that work for you, not against you, even the latest risers can set the right tone for the day.

Are your favourite foods hurting your heart? When is the best time to drink coffee? Here, we take a look at the latest in wellness and health news.

In a society that has long treated alcohol as a dichotomy, a new wave of “sober curious” people are searching for the middle ground.

Ditch the crash diets, detoxes and quick fixes. Here we discover some sustainable weight loss strategies that will help you lose weight for life.

Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.

NAD+ sits at the epicentre of energy production, DNA repair and the restriction of free radicals. Boosting it could be the key to living a longer life.

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

Although magnesium is vital for human health, it is estimated that half of all adults are magnesium deficient.

One reader shares how art therapy helped her recover from an eating disorder.

A harmonising blend of warm woody notes with a hint of musk and an amber undertone. Empowering, Luxurious and smooth.

A soothing combination of centering florals on exotic warm spices. A supportive aromatic experience.

The muse of Comedy is playful and fun. She will help you shine and dare you to laugh at life while encouraging those around you to do the same. With a cheeky smile and a flirty eye your radiance will be contagious.