Body

Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.

NAD+ sits at the epicentre of energy production, DNA repair and the restriction of free radicals. Boosting it could be the key to living a longer life.

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

Although magnesium is vital for human health, it is estimated that half of all adults are magnesium deficient.

One reader shares how art therapy helped her recover from an eating disorder.

A harmonising blend of warm woody notes with a hint of musk and an amber undertone. Empowering, Luxurious and smooth.

A soothing combination of centering florals on exotic warm spices. A supportive aromatic experience.

The muse of Comedy is playful and fun. She will help you shine and dare you to laugh at life while encouraging those around you to do the same. With a cheeky smile and a flirty eye your radiance will be contagious.

Holistic health practitioner Dr Karen Bridgman weighs in on autoimmune arthritis, including what it is, who is at risk, and how to treat it.

Welcome to the inaugural WellBeing Be-YOU-T Awards, Australia’s only natural beauty awards. We asked for your favourite natural beauty products in categories like anti-ageing, face, body, hair, make-up, baby and many more, then we got to work.

A body oil that does more than hydrate. The calming blend of organic plant oils soften your skin, whilst essential oils soothe stress from your skin and mind. You’ll feel, and look, like you just spent a week meditating on a mountain top.

The jojoba company organic jojoba is a uniquely versatile, pure golden liquid wax ester that is the perfect base for your skin care, for all skin types and ages. Organic jojoba is cold pressed and unrefined and is the closest botanical match to our skin’s natural oil and is naturally packed with powerful antioxidants, vitamins and minerals. Luxuriously nourishing, organic jojoba can be used as a body moisturiser to soothe dry and irritated skin, to reduce the appearance of stretch marks and as a hair and scalp mask, helping to rejuvenate and deeply hydrate the skin for skin that looks and feels healthy.