Body

Dr Karen Bridgman shares a case of a woman with severe heel pain which was later diagnosed as plantar fasciitis. Here, she reveals how she remedied the condition.

Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance.

WellBeing columnist Michael Elstein takes us through the ins and outs of small intestinal bacterial overgrowth.

We speak with Gerard Bini, managing director and founder of Orgone Effects. He shares with us his Geoclense, a product that promises to neutralise electromagnetic frequencies.

How you hold yourself is not just an elusive term. The power of posture can shape how you breathe and expend energy as well as affect the functioning of your organs and enhance your overall wellbeing.

Ancient Egypt houses more than just Cleopatra’s bathing secrets, with much of today’s modern medicine inspired by its rich history.

Matcha tea is the centrepiece of Japanese tea ceremonies and an antioxidant powerhouse.

How you feed your feelings can have a direct impact on your wellbeing. Often, emotional hunger has less to do with a rumbling stomach and more to do with nourishing your mind.

A triple treat — nutritious, delicious and numerous — grains are powerhouses of nourishment and each of the many varieties offers unique flavour and texture.

4 simple ways you can ditch endocrine disruptors or hormone mimickers like BPA and parabens.

The Moon’s monthly cycle sets a subtle celestial rhythm that, whether you’re aware of it or not, guides your experiences throughout the month.

Several weeks of exercise can promote health eating habits.