Are you confused about what body part goes where in asana? Don’t feel disillusioned by your yoga practice — relax into your inner knowing by asking yourself six questions.
Body
When following a spiritual path, it’s easy to get caught up in comparison and self-doubt. Yoga can help with that.
Want to have eagle eyes for life? Then focus on the right eye-friendly exercises, foods and lifestyle changes.
The drum is widely considered to be humans’ first instrument – certainly one of its most powerful – and making your own often leads to more profound self-expression.
Dr Karen Bridgman shares how she treated a woman with haemochromatosis.
Folic acid is an essential water-soluble vitamin occurring naturally in foods such as green leafy vegetables.
Michael Elstein weighs up pharmaceuticals and vitamins.
Aromas surround our senses, affecting us incessantly. Smells can sedate or stimulate us at the speed of a sniff. Whiff these eight wonderful essential oils to enhance your health and happiness.
Paw Paw Abundant in anti-oxidants which helps control premature ageing. Breaks down inactive proteins and removes dead skin cells. Act as a non-abrasive gentle exfoliator. Good for skin health and vitality. Rejuvenates damaged skin and boosts skin cell turnover and helps soothe inflammation.
Improving your health and wellbeing needn’t involve hours of stretching or meditating; short, simple interventions all add up to help create healthy harmony.
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