Body

Several weeks of exercise can promote health eating habits.

Walnuts are a tasty snack that’s a good source of protein as well as healthy fats that protect your heart. On top of that, walnuts are also good for your nervous system and your digestion.

Beyond oral hygiene and trips to the dentist, is there something more you can do to restore the health of your teeth? We take an in-depth look.

It’s all too easy to drift through life without fully living each moment. Through yoga, you can tend to your thoughts and consciously live an empowering existence.

Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance. We take a look at yoga for body image.

Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.

Your cravings can give you important information about the health of your body, belly, hormonal balance and emotional state. What are they telling you?

Prana is a universal energy that flows in currents around your body. Pranayama, the fourth limb of yoga, explores how this notion of “life force” can shift your physiology. Are you ready to breathe with conscious awareness and cultivate a higher vibration?

You might be most familiar with the asana element of your practice, but embodying elements of the other seven limbs of yoga will allow you to integrate a profound sense of balance into your life.

We take an in-depth look at yoga sequencing from the perspective of both student and teacher — never are you just one and not the other.

Loathe it or love it, do your boobs really need a bra? We take an in-depth look.

Clear your Mind. Relax your Body. Find your Soul – Are you stressed, overworked or tired and need a place to escape for the day? ikatan Retreat Day is an all-inclusive personalised day like no other, because we are not all the same. Escape on your own, with a friend or partner. Pregnancy safe Retreat […]