We take a look at the supplement SAMe, a naturally occurring compound that has so many roles in your body that it is essential to health and wellbeing.
Body
Kombucha is a fermented drink that has a rich heritage and many healing effects. We take a look at the health benefits of this probiotic powerhouse.
We take a look at this year’s latest health news from the bain-boosting benefits of cacao to mental wellbeing and ageing healthily.
Do you suffer from painful joints and osteoarthritis? We take a look at one patient’s arthritis journey and the best natural remedies. During the lockdowns, a 70-year-old woman rang me for a consultation. She had been generally quite healthy for many years and used to walk regularly, enjoying lengthy bush walks frequently. But in the […]
Did you know that your hair, skin and nails all contain high amounts of protein? We discover the benefits of protein for natural beauty from inside out.
It is that time of year to keep your mind and body active as the cool weather sets. We’re almost halfway through 2021 and now is the perfect time to refocus on your self and realign your body.
We love to drink coffee almost to the point of addiction. But is this little antioxidant-packed powerhouse good or bad for you? We take a look.
Your magic microbiome impacts your heart health, mental health, weight and immunity. So what exactly is it and how can you make it work for you?
You don’t have to be a morning person to create a mindful morning routine. By working with your body clock and creating morning rituals that work for you, not against you, even the latest risers can set the right tone for the day.
Are your favourite foods hurting your heart? When is the best time to drink coffee? Here, we take a look at the latest in wellness and health news.
In a society that has long treated alcohol as a dichotomy, a new wave of “sober curious” people are searching for the middle ground.
Ditch the crash diets, detoxes and quick fixes. Here we discover some sustainable weight loss strategies that will help you lose weight for life.
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