emotional health

A lot of clients have questioned me about forgiveness, acceptance and letting go and it seemed to me that it can be a grey area for some people knowing what each is and what it means to forgive, to let go or to accept. As it is such an important topic for your mental, emotional, physical and energetic health I wanted to let you know the key differences.

A food craving is a biochemical urge usually influenced by flavour, taste, aroma, texture or temperature as well as the memories of pleasure associated with the food.

There is a growing awareness of a new generation of children who have an affinity for the spiritual as well as specific needs that set them apart from others.

Some months ago I had a telephone counselling call from a woman in the country. Her husband is a shift worker and when she arrived home unexpectedly one day he was dressed up in women’s clothes, he was wearing a wig and had make-up on. She was devastated because they have been married for three years and she was totally unaware of his habit.

“To lose our connection with the body is to become spiritually homeless.  Without an anchor we float aimlessly, battered by the winds and waves of life.”  Anodea Judith When you are having trouble with your family, when you have lost your strength to go on, when you feel disconnected, dizzy, experience low blood pressure and […]

When people think of criticism, most think of either deliberate criticism (a blunt, hurtful, rude or judgmental comment made intentionally) or constructive criticism (a comment designed to ‘help’ you in some way with performance, behaviour, etc).

I have heard many acronyms for fear in years past and most of them with a negative undertone

If I were able to chart my brain right now it would have certainly more peaks and troughs than the recent history of our Australian Stock Exchange.

Slow Parenting allows children to explore the world and learn who they are, as well as their strengths and weaknesses, at their own pace.

Something that I hear over and over from people is them wondering whether other people have the same sorts of issues that they have, is what I’m telling you “normal” or have you never heard it before? Am I a total weirdo and the only one feeling this???

I hear a lot these days about people snooping on their partners. Our information is more accessible than ever to our partner with a lot of people having smart phones, email and texts which save all our information. So finding an email, phone number or text is quite easy to do.

There’s no I in team, or is there…?

It has been the strangest couple of weeks for me and a complete emotional rollercoaster.