exercise

Movement is more than exercise. It’s the language of your body, the map of your energy and often the mirror of your emotions. Belinda Norton shares a daily practice designed to release what’s stuck, physically, emotionally and energetically. Movement is more than exercise. It’s the language of your body, the map of your energy, and […]

WellBeing reader Vanessa Sewak was diagnosed with breast cancer at a point when very little felt within her control. She found her way back through a weekly exercise class designed for breast cancer patients: six other women, a stationary bike, and the relief of finally being in a place where she didn’t have to say […]

Her father died when she was young; her mother’s dying now. She’s birthed four children; she’s carried a mother’s mental load ever since; and recently, she started lifting weights. One day, when tackling an especially heavy load, a wave of sadness hit her and she found herself in tears. It was the first time, but […]

H&M’s activewear concept, Move, reveals a set of new fabrics called SculptMove and SoftMove. I wore them through a week of reformer, restorative yoga, weights and chasing my toddler around the park. I’ve worn a lot of activewear that promises to carry you from studio to street and I’m often left feeling disappointed. H&M’s Move […]

The weighted step-up is one of the most powerful, simple movements to protect strength and balance as you age.

Rebounding with resistance bands supports lymphatic drainage, pelvic floor health, bone density and hormone balance.

We all struggle to get moving in the morning, especially in the cooler months. But moving early ensures we feel energised throughout the day. The only way to produce more energy is by making and using more energy, as you’ll do with these eight uplifting exercises.

Reduce muscle tightness, increase work clarity and boost your overall body health with these in-office exercises.

HIIT is a high-intensity training technique that uses gym skills in bursts of exercise. These intense bursts of energy are an immensely time-efficient way to work out and will boost the enjoyment of your home workout.

Find out how to spark up your metabolism and boost your body composition with active resistance weights and aerobic exercise.

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.

We speak to Rachael Finch, founder of B.O.D by Finch, a women’s activewear brand that’s inspired by the natural beauty of the Australian lifestyle.