How exercise during pregnancy affects labour and delivery
Twice-weekly exercise and dietary counselling during pregnancy results in a reduced risk of having an acute caesarean section.
A 15-minute program to improve school children's health
A study confirms the benefits of The Daily Mile, an initiative that improves the health and fitness of school children.
Exercise makes new heart cells
Exercise enables the heart to regenerate heart cells which is particularly important after a heart attack.
Ever wondered why children don’t run out of energy?
Children do not tire easily and recover faster than even endurance athletes from high-intensity exercise.
Exercise regularly to slow down ageing
A new study finds that regular exercises keeps our body young and healthy and slows down ageing.
Even short burst of exercise during the day are good for you
Even short burst of moderate exercise during the day will reduce the risk of death and disease.
How fitness levels can affect the risk of dementia in women
Women with a high-level of physical fitness in midlife were 90 percent less likely to develop dementia in later years.
Lifesaving heart medication won’t work during exercise
Researchers discover that certain life-saving medication may not work well during exercise.
Jymmin- a new way to feel less pain
A new alternative to managing chronic pain is a mixture of working out on gym machines and musical jamming.
Why moderate exercise for teenagers is not enough?
Vigorous physical activity in children cuts the risk of developing heart disease later in life.
Why fitness level is more important than BMI
Low fitness levels are associated with a high waist size and higher level of inflammation independent of BMI scores.
Does cycling affect men’s sexual function?
A new study says that neither recreational cycling nor intense cycling has a negative impact on men’s sexual and urinary...
Want to look younger? Exercise your face
Just 30 minutes of facial exercise results in fuller cheeks and younger looking facial features.
10 minutes is enough to boost brain power
A new study shows that one time-10 minutes of intense exercise can boost brain power.
High-intensity exercise delays worsening of Parkinson’s disease
High intensity exercise three times a week delays the progression of Parkinson’s symptoms.
Aerobic exercise and its effect on brain volume
A new study shows aerobic exercise can maintain brain health and improve memory function as we age.
Why exercise should be included in mental health treatment
There is a need for mental health providers to include exercise in their treatment plan for better mental health outcomes.
Exercise can reduce pain and fatigue due to breast cancer
A regular exercise programme can help women with breast cancer achieve better cardiovascular health and quality of life.
Walk your way to a longer life
Regular walking, even if it is below the recommended level, results in lower mortality compared to no activity.
What does your walking pace say about your heart?
Study shows that your walking pace is an excellent indicator of your heart health.