Why moderate exercise for teenagers is not enough?
Vigorous physical activity in children cuts the risk of developing heart disease later in life.
Why fitness level is more important than BMI
Low fitness levels are associated with a high waist size and higher level of inflammation independent of BMI scores.
Does cycling affect men’s sexual function?
A new study says that neither recreational cycling nor intense cycling has a negative impact on men’s sexual and urinary...
Want to look younger? Exercise your face
Just 30 minutes of facial exercise results in fuller cheeks and younger looking facial features.
10 minutes is enough to boost brain power
A new study shows that one time-10 minutes of intense exercise can boost brain power.
High-intensity exercise delays worsening of Parkinson’s disease
High intensity exercise three times a week delays the progression of Parkinson’s symptoms.
Aerobic exercise and its effect on brain volume
A new study shows aerobic exercise can maintain brain health and improve memory function as we age.
Why exercise should be included in mental health treatment?
There is a need for mental health providers to include exercise in their treatment plan for better mental health outcomes.
Exercise can reduce pain and fatigue due to breast cancer
A regular exercise programme can help women with breast cancer achieve better cardiovascular health and quality of life.
Walk your way to a longer life
Regular walking, even if it is below the recommended level, results in lower mortality compared to no activity.
What does your walking pace say about your heart?
Study shows that your walking pace is an excellent indicator of your heart health.
Does offering an incentive to exercise have any effect?
Offering an incentive does not have a lasting effect on gym visits and on the commitment to exercise, study shows.
Is exercise strenuous for you? Try a sports product you believe in
Our expectations can affect how strenuous we find exercise. However, belief in the right product makes a difference.
Here’s how you can lead a healthy and independent life as you get older
Adding 48 minutes of moderate exercise per week can reduce the loss of mobility and disability in older adults.
Do men perform better than women in dynamic exercises?
Study shows that women can outlast men in dynamic muscles exercises and in everyday physical movements.
Exercise in mid-life is not the answer to cognitive fitness
Exercise in mid-life is not associated to cognitive fitness in later years as established by other previous studies.