gluten-free

Corn Thins® slices are made from popped grains of corn – like Popcorn in a crispbread. They are also a perfect gluten-free ingredient for many great-tasting recipes.

A well-cooked pork fillet is a beautiful thing. I am a fan of sourcing free-range, female pork. I don’t know about you, but I can really smell the difference. It’s a clean and fragrant scent. These fillets bring back wonderful memories of family dinners; my Romanian father-in-law cooked them every Easter and Christmas.

Rich and creamy mushroom gravy, packed full of flavour but with a fraction of the fat? Yes please. This simple gravy is perfect to serve with pork chops, steak or alongside a traditional schnitty for a pub-style meal with a healthy twist.

This tasty dish provides plenty of protein and dietary fibre. Black beans are rich in heart-friendly nutrients such as vitamin B and iron and they contain soluble fibre that helps to lower high cholesterol levels.

Mushrooms are a great source of potassium, which is an important mineral for helping lower blood pressure and reducing the risk of stroke. Mushrooms also provide a good dose of selenium, which works as an antioxidant protecting cells in the body from free radical damage. Mushrooms are also one of the few plant-based sources of vitamin D that is required for healthy immune function and bones. They also contain beta-glucan, which is a type of soluble fibre that activates the immune system to help fight off infections.

These moreish protein balls made with a variety of seeds will provide your kids with important nutrients needed for good health and development, including protein, beneficial fats, fibre, zinc, magnesium, vitamin E and calcium. Dates also provide plenty of dietary fibre along with iron.

These wholesome timbales make a perfect healthy lunchbox addition. They’re packed with protein and fibre so your kids feel satisfied and less likely to crave sugary treats. This recipe is also a great way to get your kids to eat more veggies.

Cabbage is so versatile when it comes to flavouring. In this recipe, you could use sumac or garam masala instead of paprika.

This recipe makes for a fancy yet simple veggie centrepiece for any special occasion. Plus it looks like you went to much more effort than you actually did!

Baby parsnips are lovely roasted — they sweeten as they cook. They usually come in a tray of about 9 or 10 and I’ve used two trays here.

As pretty as it is delicious, this alternative to the traditional beef version will impress your plant-based and omnivore friends alike. Any excess pastry may be stored in an airtight container for a few days in the fridge or frozen for later use. Use up any odd amounts in a muffin tray for cute plant-based pies.

An earthy, dairy-free but creamy mushroom soup with the delicious flavour of sweet but bitey pepper berries.