gut health

Aloe vera (a member of the lily family) is well known worldwide for its variety of medicinal properties. This “medicine chest” of a plant is a succulent, needing very little water to survive. Its botanical name is Aloe barbadensis and it originated in South Africa. Today there are about 400 different species, many of which […]

Try this recipe for turmeric tummy gummies: a delicious, anti-inflammatory treat that supports gut health and soothes inflammation.

A post-summer detox doesn’t mean restriction. Learn how food, sleep and simple daily habits support your body’s natural ability to recharge.

Even well intentioned health choices can sometimes contribute to unexpected problems.

Improve gut health naturally with diet, lifestyle, and stress management. Learn how to support your microbiome for better wellbeing.

With spring well and truly here, now is the perfect time for a holistic health reset. The best place to start? Your digestive system.

Discover how to nurture your gut bugs for better health. Learn tips on diet, exercise, sleep, and stress management. Free e-book available!

You can’t go wrong with this classic! Avocado & Poached Egg on toast with KFibre for good gut health!

A simple pavlova recipes with a dash of fibre for good gut health

A savoury high-fibre quiche recipe to keep your gut happy.

Your gut microbiome lies at the core of your health – from the radiance of your skin and strength of your immune system, to the health of your digestive system and balance of your hormones and mood. Inner Essentials Skin + Gut Renew is a comprehensive naturopathic formula containing a combination of nutrients, along with herbs traditionally used in Western herbal medicine designed to support healthy gastrointestinal immune function and skin health.

Eating a diet low in FODMAP foods is highly recommended for people with irritable bowel syndrome. However, low-FODMAP eating is not ideal for everyone. In this article we look behind the acronym to discover exactly what FODMAP dieting is and who it can help. Most of us have heard the expression “You are what you […]