A case of the serious “runs”
We take a look at how avoiding wheat, dairy and sugar helped this man cure his severe diarrhoea.
How to balance your belly bacteria
We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining...
Eat walnuts for a happy gut
Walnuts in our diet can change the makeup of gut bacteria which can significantly improve our health.
How a protein-rich diet can soothe gut inflammation
Bacterium normally living in the gut and a protein rich diet promotes less inflammation in the gut.
Which bread is better for you?
Blood sugar level’s respond differently in different people depending on the microbes living in their gut.
Intense exercise can damage your gut
A review found that intense exercise for a longer duration causes acute to chronic gut problems.
Common food additive found in lollies can hinder with the small intestine
Chronic exposure to titanium dioxide – a common food additive- affects small intestinal cells.
Join the fermentation frenzy
Foods that bubble and squeak (in a good way) are doing time in grocery stores, cafes and Instagram feeds around...
Pomegranate’s anti-ageing potential
Pomegranate have been shown to slow ageing at the cellular level. Eat up!
How antibiotics impact your brain function
Antibiotics can kill off brain function too.
Issues with digestion?
Bad digestion is responsible for many issues such as reflux, constipation, diarrhoea, skin problems and more.
11 foods for a beautiful you
Discover the 11 best beauty foods you can eat to support a healthy gut and healthy liver.
Foods that heal your gut
Explore the gutâ€“brain axis with wholefood chef Lee Holmes, plus enjoy three delicious gut-healing recipes.
How to live a cultured life
Fermented foods can play a role in healing everything from allergies to ADHD to emotional disorders, and they are delicious...
3 gut-healing recipes
Lee Holmes investigates the role of gut flora in helping you achieve overall health and shares three delicious, gut-healing recipes.
Tummy problems in pets
Discover how a calm diet, supplements like probiotics and natural herbs like chamomile can help ease your pets tummy problems.
All you need to know about candida
Do you experience bloating, flatulence, thrush, â€œfoggyâ€ head, bad breath, peeling skin on the feet, jock itch, headaches, irritable bowel...
How a healthy gut can boost your beauty
The skin is not only the bodyâ€™s largest elimination organ but also one of the most important organs for healthy...
Nutritional supplements for dogs and cats
Does your pet need nutritional supplements? We look at animals that are unwell or stressed and the vitamins and minerals...
How to heal your eczema naturally
Eczema is a troubling skin condition affecting many people, but there are natural approaches that offer relief and treatment.