gut health

Discover the key to a happy gut with these simple ingredients.

2020 has started with a lot of uncertainty for many, as we globally battle a pandemic. These uncertain times can lead to stress and stress can impact your overall health. But how could your gut play a role? I sat down with Leanne Mitchell, Accredited Practising Dietitian and Microba Microbiome Coach, to discuss … Deep […]

Under the guidance of Kirsty Wirth and her team of expert practitioners at Kultured Wellness, we dedicate six months to getting our gut health back on track.

Some people with intolerance to Salicylates are not aware of it as it can present as any other allergy. Tests and natural remedy assistance is available.

“If you wanna get good gut health, you’ve gotta get with my friends. Make it last forever, digestion never ends…” If you’re wondering what the digestive system and the spice girls have in common, you’re in for a wild ride.

Diversity is not only important for your gut microbiome, it’s also important that we embrace a diverse society and diverse workplaces. Diversity equals resilience and we can always learn from those different to ourselves.

Are tummy troubles affecting your day-to-day life? More than half of the country suffers from some form of stomach discomfort. Microba’s accredited dietician Bianca Maree Harrington shares some simple and affordable ways you can take care of your gut that don’t burn a hole in your pocket!

There’s a link between gut health, hormones, skin and weight. Here’s how you can work on promoting a healthy gut for a happier life

We speak with Phil Hugenholtz, the co-founder of Microba. Offering in-depth gut microbiome testing and analysis, Microba can help to discover your unique microbiome, how it affects your gut health and how you can achieve a better balance between desirable and less desirable microorganisms in your gut.

What most of us don’t realise is that, despite the multitasking digestive brilliance of the many cells that line our digestive tract, we have a limited capacity to break down foods, especially fibre. Let’s take a look at, and celebrate, the bugs that do it for us .

Your skin’s health is intimately linked to your gut health. We take a look at the link between gut health and skin health and the importance of both.

WellBeing’s editor-in-chief, Terry Robson, speaks to Dr Sandra Cabot about gut health.