gut health

WellBeing WIN! This year, tackle winter head on, and start feeling good from the inside out with Table of Plenty‘s Wellness Hamper. The Table of Plenty Kefir is slowly fermented, made with real 100% grassfed Gippsland milk and contains over 90 billion friendly bacteria for a happy gut. You can find this product in the […]

Fish broths are incredibly rich in minerals and trace elements such as iodine, which is vital for thyroid function. Wonderful for autoimmune and leaky gut conditions, this broth is super-tasty on its own or makes a comforting addition to soups and stews.

What is kefir? Dr Karen Bridgman explores kefir, a centuries-old fermented milk drink. Find out its many beneficial effects on your health.

WellBeing columnist Michael Elstein takes us through the ins and outs of small intestinal bacterial overgrowth.

Specific gut bacteria linked to depression and mental health.

A traditional diet and lifestyle increases the diversity of gut microbiota in children but not in adults.

A mother’s gut microbiome during pregnancy plays a critical role in determining the risk of developing autism spectrum disorders in children.

We take a look at how avoiding wheat, dairy and sugar helped this man cure his severe diarrhoea.

We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining your wellness and risk of disease.

Made from fresh Gippsland milk, this is a pleasantly tart, tongue-tingling Kefir Probiotic to kick-start your day. The perfect base for mueslis, smoothies or simply on its own

Walnuts in our diet can change the makeup of gut bacteria which can significantly improve our health.

Bacterium normally living in the gut and a protein rich diet promotes less inflammation in the gut.