gut health

Our Probiotic Blueberry Kefir is a buzzing blend of sweet blueberries and silky natural yoghurt. Our blueberry compote is made from real blueberries. We have created these little bottles with fruit puree to grab and go from your fridge. Take them to work, put them in the kid’s lunch boxes or drink in between meals. Shake well to blend […]

Mango Our Mango Kefir is made with real mango compote. Shake well to blend the fruit in. Our kefir is lovingly made from fresh milk sourced directly from grass-fed cows in Gippsland Victoria. True to our philosophy of minimal processing, our kefir contains no milk powders.    

Delicious, nutritious and easy vegetarian recipes for parents and kids alike, inspired from flavours from around the world, by the bestselling authors behind the Green Kitchen Stories blog. David, Luise and their three kids are a family who love to cook together. But like most families, they still struggle to get a nutritious and delicious […]

A 7-day lifestyle plan and source of inspiration for anyone looking to achieve yogic balance in everyday life – with over 60 vegetarian recipes. The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use […]

Reap the benefits of a healthy belly with this practical 8-week guide to repairing and resetting your gut. The Beauty Chef Gut Guide is the practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and […]

Meditation was once seen as a spiritual practice reserved solely for yogis but has now become widely recognised as something that can help to combat a variety of health concerns such as gut health health of your skin.

Everything just tastes better in a clay pot — even this tasty, gluten-free butter chicken recipe! This version will help give your Friday-night curry a gut-friendly upgrade.

Take cauliflower to new heights in this colourful Indian-spiced ferment. Turmeric is a powerful secret weapon when it comes to good health and enjoying this supercharged spice is an ideal pick-me-up if you’re feeling a little run-down, and a wonderful comfort for an upset tummy.

Yoghurt is a great source of beneficial bacteria that help boost your good gut bacteria, which play a big role in your immune and digestive health. This delicious breakfast is also rich in beta-glucan, a type of fermentable fibre that supports cardiovascular health by reducing high cholesterol.

This Spiced Red Lentil and Kale Soup offers a fantastic source of protein and fibre, as well as feeding your good gut bugs.

Including fermented foods like yoghurt in your daily diet is an excellent way to support your gut and immune health by encouraging the growth of beneficial gut bacteria.

Here’s a zesty and refreshing source of digestive enzymes to boost gut health and start the day with a fruity twist.