6 practices for developing more patience today
Were you ever reminded growing up that patience was a virtue? Well, like much parental advice revisited as an adult,...
Doodle your way to pleasure
Making art activates the reward pathways of the brain, even in the absence of artistic skills.
8 tried and tested tips for success
Are you celebrating your successes in life? Discover how to give yourself permission to notice and celebrate them.
3 tips for creating a meaningful life
As humans, we try to make sense of the events in our lives. Discover three simple approaches to help you...
How to grow a musical garden
Discover the many ways nature’s music can profoundly impact the human body and psyche – plus create your own musical...
How to create a flower of wellbeing
Create a full, vibrant and colourful life every day of the week with a simple, creative and empowering tool and...
How to heal yourself by honouring your ancestors
Connecting to your forebears can help heal any invisible fault lines that run through your life and tap into a...
12 steps to happiness
You have the power to create happiness in your life and here are 12 steps to help you do just...
Belief in free will is linked to happiness
A belief in free will has been linked to increased happiness across cultures.
How to motivate yourself for the year ahead — and stay on track
Where does motivation come from, how can you get it and, most importantly, how can you keep it going? We...
How to set an intention and manifest a meaningful life
Bring an awareness of your heart's desires and true nature into your yoga practice and manifest an authentic, meaningful life.
How playing the drums helped my depression
One reader shares how her addiction to social media led to depression and how she recovered from it.
Can you be single and happy?
Can you be happily single? Is your life significant without a significant other? Say “yes” to singledom and complete yourself...
10 steps for happy children - part 1
Discover the five questions often asked by upset children and 10 tips for addressing them.
How to make your work meaningful
Researchers identify what makes your work feel meaningful.
Are you satisfied?
Your satisfaction with your relationship is all relative.
Live your best life with Tourette Syndrome
Talented young dancer Cassidy Richardson has found freedom from Tourette Syndrome through dance.
A heavy metal problem
In this clinical case, we discover why children are more sensitive to toxins and their related side-effects.
How I overcame negativity with one simple step
How a 'gratitude experiment' turned my negativity into feelings of peace and acceptance.
Why living your life values is the best way to achieve your dreams
While we hope for a fairytale of unending happiness, the reality of achieving our dreams is a challenge for even...