happiness

Bring an awareness of your heart’s desires and true nature into your yoga practice and manifest an authentic, meaningful life.

One reader shares how her addiction to social media led to depression and how she recovered from it.

Can you be happily single? Is your life significant without a significant other? Say “yes” to singledom and complete yourself by being your own better half.

Learn, practise and experience the heart of meditation and the bliss and contentment that comes with deep, natural peace. Break through into a deeper level of relaxation and clarity of mind. This retreat includes teaching on meditation, guided practise sessions, time for questions, optional walking meditations and yoga.

Discover the five questions often asked by upset children and 10 tips for addressing them.

Researchers identify what makes your work feel meaningful.

Your satisfaction with your relationship is all relative.

Talented young dancer Cassidy Richardson has found freedom from Tourette Syndrome through dance.

In this clinical case, we discover why children are more sensitive to toxins and their related side-effects.

How a ‘gratitude experiment’ turned my negativity into feelings of peace and acceptance.

While we hope for a fairytale of unending happiness, the reality of achieving our dreams is a challenge for even the born optimist.

Through karma, you can learn to transform your life by wisely and consciously choosing the path you tread.