Health

Static exercises are more strongly associated with reducing heart disease risks than dynamic exercises.

Do you throw out the nourishing stems of kale? Instead of tossing them, make this delicious and nutritious Kale Pesto Penne Recipe with your family.

Here are some yogi-backed ways to lift your spirits and zip through the day.

Social isolation is associated with a higher risk of death from all causes combined and from heart disease.

Vegetables, fruits and orange juice associated with decreased memory loss in men.

Daily emotions and how people react to daily stressors can contribute to cognitive decline in older adults.

People who experience migraine with visual aura have an increased risk of an irregular heartbeat called atrial fibrillation.

In the Bay of Bengal, Bangladesh, sits an island where the effects of climate change are in motion — now. We meet its people.

Workplace wellness activities and policy seek to influence three integrated aspects of employee wellness: physical, mental and emotional wellness. We take an in-depth look.

Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.

This omelette is high in protein, can be packed with vegies and is quick to prepare. Try this Herb and Goat’s Cheese Omelette tonight.

Sometimes you just need something simple and easy to make but delicious to end the day with. Try this Roasted Sweet Potato Chips with Beans and Feta Recipe.