Health

When you lovingly prepare this beautiful salad, it’s a creative and mindful process. Practising daily mindful actions and eating nutrient-packed brain foods can keep your mind clear and focused.

The link between what older adults see and how their brain forms that memory is weak.

Qi Digestif Tea is an award winning combination of soothing oolong tea, fennel, anise and liquorice to aid your digestion and ease bloating. It was awarded the prestigious Gold Star at the Great Taste Awards. Digestif Tea is a calming alternative to an after-meals coffee, with its fresh taste of mint leaf for cleansing the […]

SLIM combines the rich taste of oolong tea with the subtle spices of cinnamon and burdock root for a warming cuppa that is formulated to help promote thermogenesis, a process that increases the heat your body products, thereby burning more calories. Sip Slim between healthy meals to help you feel sated and curb cravings. It […]

This salad really is “mood food” — delicious, easy to prepare and a wonderful combination of ingredients contributing vitamins, minerals, proteins and good fats to support optimal brain and neurological functioning.

Breathing through the nose rather than the mouth helps you remember memories better.

Lifestyle changes such as exercise in fathers are important to give their children a healthy start.

Workplace wellness expert Jan McLeod discusses intuitive wellness and how you can apply it at work.

Fertility and hormone health are considered a physical issue, but there’s much more to it than that — your mind has a major role to play. We take an in-depth look.

Discover Okinawa, a Japanese prefecture containing 160 stunning islands in the East China Sea. Okinawa offers visitors a rich history lesson, beautiful food and enjoyable outdoor activities.

Being in and around water is good for the body, mind and soul; so, if you’re looking to add a refreshing new dimension to your yoga practice, consider getting off the mat and into the pool.

Rituals bring a sense of the sacred to traditional ceremonies and ancient practices, but can be woven into our daily lives to nourish our soulful selves. Learn how you can use rituals to bring harmony into your daily life.