Health

Eating nuts can help prevent weight gain and benefit cardiovascular health.

One of our favourite ways to eat lamb is in a slow-cooked curry. Despite the long list of ingredients, this dish is easy to make and is a delicious meal.

Yoga and tai chi can mitigate risk for stroke and support stroke survivors.

A plant-based or vegan diet is associated with better management of diabetes.

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Vigorous exercise can reduce the risk for type 2 diabetes and cardiovascular disease in children.

Adults who sleep just six hours have a greater chance of being dehydrated than those who sleep eight hours regularly.

Choosing sun protection is confusing and there are growing concerns about the health and environmental risks of some sunscreens. Carla Oates shares her top tips for protecting your skin from the sun.

One of my favourite desserts, this Mango and Coconut Parfait is really very easy to make and such a lovely, light way to finish off a meal. It also keeps well in the fridge, so it’s a great dessert to make ahead or enjoy more than once!

Chocolate Labrador retrievers have significantly lower life expectancy than yellow and black Labradors.

Vegetable nitrates can reduce the risk of developing early-stage age-related macular degeneration.