Health

Knowing the nature of your dominant dosha can guide you to make dietary, lifestyle and skincare choices that your face will love. Ayurveda can help.

Karen Bridgman considers a case of childhood arthritis. Find out what helped improve the condition.

Exercise and a healthy diet may not be able to prevent gestational diabetes in pregnant women.

New research finds egg metabolite is associated with lower risk of type two diabetes.

There is a growing body of evidence pointing to the negative health consequences of sugar-sweetened beverages including a heightened risk to the health of your kidneys. However, the findings from previous studies on kidney disease risk and sweetened beverages have been inconsistent. To provide more clarity, researchers from Johns Hopkins Bloomberg School of Public Health conducted […]

December is the month of festivities. It is also the month when you indulge in a lot of drinking as you attend parties, events and family get-together. By the end of this month, you are often less energetic, have put on a few kilos and are craving a good night’s sleep. However, you can easily […]

Spending time with happy people makes you feel happier and also makes you more likely to be happy in the future. Carla Oates shares 8 ways to find true beauty.

Removing unhealthy foods from the supermarket checkout is linked to reduced unhealthy snack purchases.

It’s all too easy to drift through life without fully living each moment. Through yoga, you can tend to your thoughts and consciously live an empowering existence.

Emily Macgregor is a naturopath for Henry Blooms and here she shares with us the natural health food company’s humble beginnings.

A high red meat diet triples the levels of gut-generated TMAO chemical which is associated with heart disease.

Getting regular flu shots is vital for patients with heart failure.