healthy habits

Despite being aware of all the health benefits of meditating, I struggled with it for many years.

Advice on how to break the cycle of a sedentary lifestyle..

This blog is about my love of meditation: tips for your practice and the journey of self-discovery meditation can provide.

Visualisation is a very powerful tool and if used correctly has the ability to bring life-changing transformations into your life.

Are you one of those people that dread cooking? If not great, If yes, read on, this might help.

Write down your goals and really focus on them. Over time they’ll begin to manifest.

If you are having issues with Cystic Fibrosis, there are measures you can take to eliminate symptoms.

A habit doesn’t have to be negative. Cultivating good health habits will pay dividends for years to come.

Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.

It’s easy to get caught in a thoughtless, rushed pattern of starting your day. Yet if you can begin your day with a deliberate routine designed to nurture you, the rest of your day will benefit.

If you’re not having sex with your partner, maybe it’s time to find out what’s blocking your sexual energy.

The nutritional needs of your children change as they age. If you know what each stage requires, you can plan some tasty options to meet those needs.