Tag: mental health
6 ways to release worrying thoughts
Can’t get those recurring thoughts of worry or hurt out of your head? Then adopt these strategies to release your...
Self-care is important for your happiness
Practising self-care is just as important for your mental and emotional health as it is for your physical health —...
Breaking free from domestic abuse
Both men and women suffer from domestic abuse in different forms and it’s important that the victim knows there are...
Athletes get into the zone with mindfulness
Mindfulness program can prepare athletes mentally and improve their performance.
Psychedelic drugs to treat mental health
Researchers believe that ego dissolution during psychedelic experiences can help treat mental health patients.
Day-to-day experiences impact positive attitude towards ageing
Day-to-day experiences and attitude toward aging can affect an individual's awareness of age-related change and mood.
Can suicide be prevented by religious participation?
New research examines the link between religious participation and suicide prevention outside Western Industrialized settings.
Trust? Yes, you can get it back
Trust can present an issue when you've felt hurt by others around you. If your trust has been broken, here's...
Mature-age eating disorders and where to find help
In this in-depth article, we look at eating disorders in older women and the support that is available.
How to control your negative thinking
Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of...
How regular yoga and deep breathing can ease depression
People who suffer from depression should practise yoga and deep breathing, according to new study.
Feeling stressed, anxious or depressed? Watch birds
Research shows that neighbourhoods with more trees, shrubs and birds have a positive impact on mental health and wellbeing.
Is it time to reflect on your values?
What does your conscience tell you about others, yourself and your communication? Is it time to reflect on your values?
How pets bring people together
Pets play an important role in helping us to make friends and establish social networks. Time for a dog, perhaps?
Avoidance of spiritual struggles leads to poor mental health
A study shows that avoiding spiritual struggles is linked to poorer mental health.
How to motivate yourself for the year ahead — and stay on track
Where does motivation come from, how can you get it and, most importantly, how can you keep it going? We...
Tai Chi can help PTSD
According to a new study, Tai Chi can help people with PTSD deal with their symptoms better.
How playing the drums helped my depression
One reader shares how her addiction to social media led to depression and how she recovered from it.
Mindfulness for motherless mothers
Bringing a new child into the world is challenging, even more so when you no longer have your own mother...
Do you have adrenal fatigue?
If “I’m so stressed” has become your mantra, you're in the frontline for adrenal burnout. Here's how to change that.