Mind

Teaching your kids how to work with the body’s energy centres is a wonderful way to help them understand themselves, trust their intuition and regain balance.

Make your home office a soothing, creative and healthy space with these work-friendly ideas.

By quieting the mind, yoga can help you better hear and follow your inner voice, connect with your authentic self and reach your full potential.

The flow state is a unique state of consciousness that allows you to feel and perform your best. By tapping into it more often you can start to enjoy a greater sense of happiness, fulfillment, wisdom and meaning in your life.

Why do we eat if it’s not for sustenance to fuel our bodies? For something to do? Because we’re happy, sad, tired or afraid? Turns out it can be all of the above. We take an in-depth look at emotional eating.

Prolific writer, teacher, campaigner: John Marsden is all these things — and he does each with great passion.

Wondering how to manage a bully at work? Stand your ground, find your voice and fight back.

Did you know that crafting has proven health benefits and can improve your wellbeing? It’s true! Creative learning can improve stress relief, brain growth, coordination, happiness and memory. So let’s get crafty!

Sound medicine is an ancient practice shared by many cultures and now “sound baths” are hitting the mainstream.

For cancer survivor Michelle Potter, art has become an avenue of healing and transformation.

Jan McLeod talks about the concept of “wellbeing balance” and how to create it at work.

After being diagnosed with a chronic disease, journalist Shannon Harvey spent 10 years seeking answers. The documentary synthesising her research sparked a movement that’s taking the mind–body connection mainstream.