Mind

Is it possible to live your life’s purpose, your dharma, in this world of distractions? These two yogis take an in-depth look.

Nurture yourself through winter’s colder, darker days with warming, nourishing, invigorating practices for body, mind and spirit.

Adults aren’t the sole owners of clever ideas: kids can dream big, too — and you can equip them for the future by fostering such creative, entrepreneurial thinking.

Lisa Guys shares the herbs and homeopathic remedies which are proven to be highly effective for treating anxiety and other mental illnesses. Watch and learn.

We take an in-depth look at equine therapy and how it can help facilitate personal awareness and change.

In this 24-hour, fast-paced world, “stress” is ever-present and left unchecked it can develop into anxiety. Unfortunately, anxiety has many negative health outcomes, but there are lifestyle, diet, herb and nutritional options to nip anxiety in the bud.

Too much structure can reduce creativity, a new study shows.

Do you feel as though you’re lacking vitality and need to revive the spark within? This simple journaling exercise can help the process.

How attached are you to your coffee mug? Are you really quite fond of that pen you have? Maybe you have a quiet, and inexplicable, appreciation of that new pair of scissors you have in the draw? You might think that all of these bonds to the inanimate objects of your life are your own […]

It seems scratching may actually make a chronic itch worse.

WellBeing attends a three-day Set Your Compass retreat to discover ways to connect with the inner self to find balance and, ultimately, inner bliss.

A wandering mind can be happy if creativity comes into play.