mindfulness

It’s time to step away from the screens and move into that wondrous experience we call living. Go on, turn that screen off.

Mindfulness can help pregnant women cope with the fear and pain of childbirth and helps them deal with depression better.

We share how you can cultivate a money mindset that directs your dollars towards what really matters. Take a look.

Mindfulness meditation has a more significant effect on women than men.

10 minutes of mindfulness meditation prevents the mind from wandering.

Do you know someone who’s just started tertiary study? Mindfulness training can help students successfully transition into college or university life.

A new review find mindfulness training beneficial for the aging population but with mixed results.

Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.

Psychologists attempt to prove that we fare better when we think with our hands rather than just in our minds.

Mindfulness meditation can help you to control your emotions — even if you are not naturally mindful.

Bringing a new child into the world is challenging, even more so when you no longer have your own mother to call on.

Are you a cranky commuter? Here’s how to fuel your next car trip with calm.