mindfulness

Mindfulness based parenting intervention improves parenting quality in mothers with opioid use disorder.

A study compares the effects of meditation and hatha yoga on our brain function, energy levels and mood.

A study investigates the biological mechanisms during yoga and meditation practice by looking at markers of stress and inflammation.

Mindfulness program can prepare athletes mentally and improve their performance.

It’s time to step away from the screens and move into that wondrous experience we call living. Go on, turn that screen off.

Mindfulness can help pregnant women cope with the fear and pain of childbirth and helps them deal with depression better.

We share how you can cultivate a money mindset that directs your dollars towards what really matters. Take a look.

Mindfulness meditation has a more significant effect on women than men.

10 minutes of mindfulness meditation prevents the mind from wandering.

Do you know someone who’s just started tertiary study? Mindfulness training can help students successfully transition into college or university life.

A new review find mindfulness training beneficial for the aging population but with mixed results.

Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.