mindfulness

How do we manage and get a more balanced perspective with our mindset? Simonne Lee shares a simple technique. Spend five minutes with yourself daily to access your neutral mind.

Some mindfulness strategies may help reduce cravings by occupying our short term memory.

Some simple mindfulness techniques by internationally recognised life strategist Simonne Lee to help you stop, pause and connect in your daily life.

Mindfulness practice shows a great improvement in solving software engineering problems efficiently.

An analysis suggests that meditation may not make us as compassionate as previously claimed.

Mindfulness helps us cope better when we are waiting for uncertain news.

Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity. Here in this special, in-depth report is a guide to making the next 30 days a month of mindfulness to alleviate anxiety, anger and depression.

A study reveals that mindfulness interventions can help reduce weight and prevent any weight regain.

A study finds that mindfulness helps mothers of infants diagnosed with congenital heart disease cope better with the stress.

Acceptance is the key in reducing stress with the help of mindfulness training.

Just eleven minutes of mindfulness training can help heavy drinkers cut back on alcohol consumption.

Scientists use illusion tricks to understand how the mind works and processes multisensory information.