mindfulness

Cultivating a meditation practice around Zen philosophy can invite more calm, ease and contentment into your yoga practice.

When we have existential threats around us, it’s easy to be pulled into a panic spiral, and the danger is that “saving the planet” never feels like a concrete thing we can actually have a hope of doing. But as with all the best advice, it comes down to “micro-actions”.

We’re all marinating in a lot of uncertainty, stress and pressure right now. Yes, our stories are all different and so are the specifics of our stress, but one thing’s for sure… Everyone is doing it tough. Some, tougher than others.

Waste less and give the gift of eco-awareness this silly season with our expert tips.

Finding opportunities for stillness throughout your day helps soothe the nervous system for optimal health.

Learning to breathe better not only boosts your energy levels. A controlled, calm breath can help reduce stress, improve your thinking, ease chronic pain and bridge the connection between your body and mind.

Unhealthy, toxic relationships can cause you real emotional and physical harm. So it’s time to detox those relationships that are getting you down.

Research shows that happy kids are healthy kids. Discover how getting your children in the kitchen can help boost confidence and concentration.

If you’re having them, you’re loving them, but you may not realise the huge range of health benefits orgasms bring.

Alexx Stuart shows us how to meditate and stay mindful even when life gets busy. Here are 11 ways to meditate in under one minute.

Space is a hot commodity, and not just in real estate. Creating space in your mind can be conducive to more energy, creativity, productivity and calm.

Mindfulness and sleep work differently to help entrepreneurs reduce exhaustion.