mindfulness

Finding opportunities for stillness throughout your day helps soothe the nervous system for optimal health.

Learning to breathe better not only boosts your energy levels. A controlled, calm breath can help reduce stress, improve your thinking, ease chronic pain and bridge the connection between your body and mind.

Unhealthy, toxic relationships can cause you real emotional and physical harm. So it’s time to detox those relationships that are getting you down.

Research shows that happy kids are healthy kids. Discover how getting your children in the kitchen can help boost confidence and concentration.

If you’re having them, you’re loving them, but you may not realise the huge range of health benefits orgasms bring.

Alexx Stuart shows us how to meditate and stay mindful even when life gets busy. Here are 11 ways to meditate in under one minute.

Space is a hot commodity, and not just in real estate. Creating space in your mind can be conducive to more energy, creativity, productivity and calm.

Mindfulness and sleep work differently to help entrepreneurs reduce exhaustion.

Meditation helps you response and learn from feedback in a more even-handed manner compared to those who do not meditate.

The drum is widely considered to be humans’ first instrument — certainly one of its most powerful — and making your own often leads to more profound self-expression. Find out more.

Discover how mindfulness can help you be a more-present mum. Plus, try these three simple and fun ways to practise mindfulness.

Mindfulness reduces pain sensitivity in people and as a result, they feel less pain.