mindfulness

It’s a constant rearrangement to find the right balance between excitement, drive and calm but cultivating mindful habits can help strike that balance.

Build a daily ritual that transforms a chaotic day to a calm one in just five minutes.

A new mindfulness based therapy significantly reduces the symptoms of tinnitus compared to relaxation-based treatments.

Being mindful when you are on your feet and moving can help reduce stress, anxiety and depression.

5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.

Feeling stressed or overwhelmed? Welcome to the 21st century! Here are some ways to keep stress at bay.

A new research shows that introducing team mindfulness in a workplace can reduce conflict and personal judgement.

New research shows that people can reduce their anxiety levels from a single session on meditation.

How do we manage and get a more balanced perspective with our mindset? Simonne Lee shares a simple technique. Spend five minutes with yourself daily to access your neutral mind.

Some mindfulness strategies may help reduce cravings by occupying our short term memory.

Some simple mindfulness techniques by internationally recognised life strategist Simonne Lee to help you stop, pause and connect in your daily life.

Mindfulness practice shows a great improvement in solving software engineering problems efficiently.