mindfulness

Can washing the dishes wash away your stress?

Here’s a simple way to recognise negative thought patterns and learn how mindfulness helps you get off the negativity freeway.

Meditation offers huge benefits for your personal wellbeing. Now, mindfulness training is being recognised as an investment in your professional life as well.

From clinical anxiety to everyday stresses, mindfulness is a useful tool to combat worry.

All too often when we go for a walk, we take our worries with us. Learn the art of mindful walking and, in so doing, renew and reinvigorate your sense of self.

Mindfulness is not about being happy all the time. It’s about being present with whatever emotional state you are in.

Its no secret anymore that the world’s best athletes are now using mindfulness to help them stay on top of their game.

Practising mindfulness of feelings is challenging but extremely rewarding on many levels.

Using mindfulness to overcome pain can reduce reliance on prescriptions.

It seems we can do almost everything mindfully. But should we?

Just because we all breathe, doesn’t mean we know how to use our breath to meditate. Here’s a quick guide.

Mindfulness has been my rescue remedy, helping me through uncertain times.