motivation

The neurotransmitter dopamine can be the difference in how hard you are willing to work.

Do you often feel you get bored or restless at various points in your life? This is characterised by feelings of boredom, not knowing what to do with yourself or what you want to do, feeling unmotivated and even feeling a bit lost or down.

Why not spice up your training and increase motivation by setting yourself a personal fitness challenge?

Are you in tune with your purpose in life? Do you know how to take the best of your talents and put them out there to reap not only rewards for yourself but for those around you on a personal and business level?

Feeling run-down and tired? Don’t accept lethargy and lack of energy as the norm. Here are some quick energy boosters to get you back on track.