movement

Movement is more than exercise. It’s the language of your body, the map of your energy and often the mirror of your emotions. Belinda Norton shares a daily practice designed to release what’s stuck, physically, emotionally and energetically. Movement is more than exercise. It’s the language of your body, the map of your energy, and […]

A yoga teacher fractured her kneecap in a Sydney car park on the way to the airport, then spent six weeks in Paris being wheeled through galleries by her 12-year-old son. The accident taught her, again, what the practice has always been about. A piece on yoga for older bodies, with a chair-based sequence you […]

Nineteen easy-to-use Awareness Through Movement® lessons designed to improve your postural organization, with David Zemach-Bersin and Marek Wyszynski. The exercises in this program are effective tools for your self-care. Interacting with your nervous system on behalf of your body, they are designed to reduce back pain and facilitate the development of new postural habits which are protective, shock-absorbing, and improve your balance and ease of movement.

Feeling sad, stiff or suppressed? Turn on some music, turn off inhibitions and get into your groove.

The more time you spend sitting the more likely you are to develop a disability.