Mind & Spirit The Healing Power Of Nature For The Mind

The healing power of nature for the mind

With the pandemic forcing us indoors and causing a kind of collective cabin fever, it’s no wonder that, according to the Black Dog Institute, three quarters of the Australian population said their mental health worsened as a result.

Shoalhaven Beach

Rejuvenate your mind, body and soul in Shoalhaven

Located just two hours from Sydney and two-and-a-half hours from Canberra, Shoalhaven is the perfect getaway to connect with country and adventure for wellbeing. Shoalhaven is made up of 49 towns and villages, 100 beautiful beaches and 70 per cent national parks and forests where you can escape the cities and breathe fresh coastal air. […]