nature

Lee Holmes shares with us how she aligns herself with nature! taking rest periods and disconnecting when she needs to (I know, shock horror!)

With the pandemic forcing us indoors and causing a kind of collective cabin fever, it’s no wonder that, according to the Black Dog Institute, three quarters of the Australian population said their mental health worsened as a result.

Located just two hours from Sydney and two-and-a-half hours from Canberra, Shoalhaven is the perfect getaway to connect with country and adventure for wellbeing. Shoalhaven is made up of 49 towns and villages, 100 beautiful beaches and 70 per cent national parks and forests where you can escape the cities and breathe fresh coastal air. […]

The olive tree has been used medicinally and as a prominent food source over many continents for centuries. It has even been reported that Neolithic peoples from the Mediterranean region cultivated the olive tree as far back as 8000BCE, so it’s no surprise that the Mediterranean diet has recently been named the healthiest diet.

The effect of contrails on global warming, and other news from the environmental world.

In Chitwan, Nepal’s “heart of the jungle”, the greater one-horned rhinoceros is making a remarkable comeback. We explore the world’s most important rhino refuge.

By aligning with the rhythms of nature and connecting to its wisdom, you can channel your inner wild thing in the tameness of suburbia.

According to garden therapy, a longer and leaner life is right under your feet. All you need to do is step outside.

Yoga is about connecting body and mind, and realising that we’re one with Mother Nature, not separate from her. It’s time to return to nature: the original yoga studio.

The New Moon is a time for deep introspection. Align with its energy through a yoga sequence and holistic practices that ground, nurture and empower your mind–body connection.

Microplastic flotsam in oceans is killing animals and harming waters. Now is the time to reduce waste, improve waterways and save precious marine life. We take a deeper look.

The soft, soothing power of slippery elm can help everything from digestive problems, to coughs, to cuts and scrapes.