Nutrition

Silica/silicon is the second most prevalent element in our world after oxygen. We take an in-depth look at this trace mineral.

Healthy nails are beautiful nails, but you have to use the right things on your nails and even in your diet to keep them healthy and attractive.

Consuming coffee or tea can protect against liver fibrosis, according to study.

We share the many natural approaches to Irritable Bowel Syndrome that are highly effective.

A beverage favoured across the globe for its flavour, tea has a wealth of healthy properties.

Low to moderate intake of red wine can protect against and delay the onset of neurodegenerative diseases.

In this in-depth article, we look at eating disorders in older women and the support that is available.

Is weight-loss high on your to-do list? Don’t waste time on beating yourself up or punishing your beautiful body — love it into shape instead.

Increased yoghurt consumption is associated with higher hip bone density and a reduced risk of osteoporosis in older adults.

Lee Holmes shares the low-down on turmeric and how to add this powerful anti-inflammatory spice to every meal. Watch and learn.

Cinnamon may reduce the risk of cardiovascular damage associated with a high fat diet.

Consuming beetroot juice before exercise makes the brain of older adults perform as efficiently as those of their younger counterparts.