Nutrition

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season. Discover how this ancient berry can help you in a vast array of ways.

Living fearlessly from the heart is at the core of Lola Berry’s existence. We sit down with the bestselling author, yoga teacher, nutritionist, podcaster and coffee entrepreneur to find out more about her bulletproof sense of being.

Aromatic, tingling, spicy, pungent and warming, ginger adds bursts of flavour to your cooking, but this plant, favoured around the world, also packs a powerful healing punch. Learn more about the benefits of ginger.

Discover the key to a happy gut with these simple ingredients.

Diversity is not only important for your gut microbiome, it’s also important that we embrace a diverse society and diverse workplaces. Diversity equals resilience and we can always learn from those different to ourselves.

We all know pineapple is deliciously sweet – but did you know about its secret healing power? Read on to discover some of the ways this fruit is good for your health

Avocadoes are not only delicious but also a source of healing fats and nutrients.

Who doesn’t love smashed avocado atop their toast on the weekend? Avocadoes are not only delicious but also a source of healing fats and nutrients.

Known as the “queen of spices”, the active ingredients in cardamom exhibit a variety of metabolic activities including reducing spasms and cramps, lowering blood pressure and relaxing the heart.

We speak with Phil Hugenholtz, the co-founder of Microba. Offering in-depth gut microbiome testing and analysis, Microba can help to discover your unique microbiome, how it affects your gut health and how you can achieve a better balance between desirable and less desirable microorganisms in your gut.

We speak to Kim Bulder, the resident naturopath at Manuka Health. Founded in 2006 and driven by the desire to understand the benefits of these natural products, Manuka Health are proud producers of native New Zealand Manuka Honey and bee products. Here, Kim sheds some light on the company’s practices and how they care for their incredible little bees.

Pine nuts are a nutritious seed containing vitamins E and K, magnesium and beneficial monounsaturated fats, all needed for good heart health. Eating foods like garlic, onion and mushrooms that are good sources of the trace mineral selenium will help boost immune function and reduce inflammation in the body.