Recipes

These poached eggs are an extremely delicate way to use miso. It certainly doesn’t punch you in the face with flavour — it’s more of a background flavour, but we love them.

I love pork in a dumpling or gyoza; the fat content of really good-quality pork makes for a deliciously moist dumpling and keeps them from drying out. Makes: 12–14 =R1=

The umami flavour we all love in Japanese cooking comes through so beautifully in this salted miso caramel slice, paired with chocolate and date for an extra-special showstopper.

In this Japanese miso eggplant dish, the miso’s strong deep flavour coats the eggplant slices to create a magically flavoured dish.

Slow cooking is a traditional method of cooking offering hearty, flavour-packed meals that are better for digestion and make family dinner easier than ever.

Elevate your mid-week rotation with these Asian-inspired vegan dishes, using Niulife’s Vegan Fysh Sauce to give your meal that delicious, traditional taste!

Treat yourself to this decadent, gluten-free spiced pear dish, packed with aromatic flavours and plenty of fibre to boost digestive health.

Known as “sweet bell peppers” in the United States, capsicum is a luscious and highly nutritious vegetable — and incredibly versatile in the kitchen!

This leafy kale salad is a great plant-based source of iron, packed with plenty of antioxidants and added crunch to elevate any dinner dish.

Discover the key to a happy gut with these simple ingredients.

Our sponsors Andi-Co Falcon share three delicious recipes like Miso Eggplant with Chilli Pork. Yum!

Pistachios are laden with antioxidants, including lutein, beta-carotene and vitamin E, which makes them a healthy choice for looking after your cardiovascular health. Pistachios are also beneficial for the gut as they’re a prebiotic food that helps friendly gut bacteria flourish.