Recipes

To me, the flavours of Portugal are zingy citrus, olives, olive oil and fresh herbs. I have combined these flavours to create a dense cake, almost a torte, in the hope it takes you to Portugal.

Including protein-rich foods like chicken in meals will provide amino acids to build and restore the body, along with helping keep blood sugar levels balanced and to give you a feeling of satiety after eating. Chicken provides plenty of zinc, which is an important nutrient needed for wound healing and to support healthy immune function, […]

Eggs make a valuable addition to your diet; they’re rich in protein and vitamin B12 for making red blood cells and maintaining a healthy nervous system, and vitamin D, which is essential for healthy bones and immune health. Eggs also contain choline, needed to make the neurotransmitter acetylcholine, which is vital for healthy brain function and memory. Always buy organic eggs when you can.

This heavenly flavour combination makes a gorgeous breakfast or a lovely dessert. If you can’t get hold of any lemon verbena, lemon balm makes a great substitute or, alternatively, mint or basil work well, too. Outside of nectarine season, blueberries make a lovely replacement.

Build this into a meal by serving it with grilled tempeh, tofu, chicken, pork or seafood. Enjoy our cauliflower rice salad!

You can use any cut of pork in these rolls and even chicken is a great option. Enjoy our delicious Bahn Mi recipe!

The key to this salad is the Vietnamese mint! If you’ can’t find any, use a combination of Thai basil and normal mint.

Packing these ricepaper rolls with wholesome ingredients you can create delicious parcels that will make your insides and outsides happy.

Greek salad ingredients are the perfect size and texture to be skewered. Try the Greek salad skewers recipe today!

Use this base recipe to create any sort of cake you would like! Try the apple and cinnamon picnic cake recipe

There are only 200 days of the mango season! Include this vitamin C-rich fruit in your picnic recipe!

Quiche is perfect picnic food because it is just as delicious cold as it is it hot. Try this recipe at your next picnic!