Relationships

When should's not good: a look into obligation and self-image

When should’s not good

“Should” is an insidious notion often fraught with expectations, obligations and distress. Free yourself from “shoulds” by becoming aware of how they show up in your life, gently accepting your reality and taking the pressure off an unrealistic desire for perfection.

How to find your tribe: how to find friends to support your wellbeing

Finding your tribe

A strong support network is integral to your health and wellbeing. These people are likeminded souls who accept, support and love you exactly as you are. Yet to meet them? Here’s how to find your tribe.