Relationships

While there are wonderful qualities to being shy, it doesn’t come without its challenges. Especially when you’re a parent bearing witness to your child’s shyness. Here’s how you can help them live in an extroverted world while still honouring who they are.

Our sense of loneliness is increasing in the developed world, with negative repercussions for our mental, physical, social and economic wellbeing. Given we no longer live in villages, nor can we turn back the clock, what can we do to restore our lost communities?

Finances can stir up an array of tension when love is thrown in the mix. Find out how to manage the money matters in your relationship with ease.

Protectors of our past and keepers of family traditions, grandparents play a vital role in families. By sharing unconditional love, kindness, compassion and comfort, the relationship between grandparent and grandchild can be caring, nurturing and nourishing for the whole family.

Loving, intentional touch does more than de-stress. It’s imperative to one’s emotional and cognitive growth and, in the early stages of life, one’s very survival.

It’s time for teen spirit. If you want to connect with your teenager and guide them through their next chapter of life with ease, conscious parenting is key, say experts.

“Should” is an insidious notion often fraught with expectations, obligations and distress. Free yourself from “shoulds” by becoming aware of how they show up in your life, gently accepting your reality and taking the pressure off an unrealistic desire for perfection.

A strong support network is integral to your health and wellbeing. These people are likeminded souls who accept, support and love you exactly as you are. Yet to meet them? Here’s how to find your tribe.

While it’s often believed freedom is conducive to more life satisfaction and happiness, delayed gratification and healthy restrictions can play a pivotal part in enhancing your appreciation for life and its simple pleasures.

Positive relationship experiences in early adulthood results in better sleep quality later in life.

Children with conflict in their relationship with their mother find it difficult to find a sense of purpose in life.

Here are 10 practical tips to help parents help their kids be emotionally resilient.