self-care

The ability to tend to oneself was once seen as a luxury, but as the hustle and bustle of the daily grind continues to add stressors to our lives, attending to our self-care has become more important than ever before!

Whether it’s moving more or eating well, here are six simple ways, provided by Paul McCann from Endeavour College of Natural Health, to insert some self-care into daily life and take better care of ourselves and those around us.

In our fast-paced & hurried lives, we often find ourselves adrift in chaos. Allow yourself to take a break & recharge Elysia Wellness Retreat

Looking for a sustainable gift for your eco-conscious Family & Friends? Look no further than our Australian handcrafted Hemp body & hair gift box

At its very core, intuitive eating (IE) is the simple philosophy of honouring ourselves by trusting our minds and bodies and eating only when we are hungry.

We speak to Kate Sultana, Founder and CEO of Sea Amour Wellness, to gain a deeper understanding of the benefits and ingredients of their 100% Pure Marine Collagen. She shares with us some insights into her business ethics and a yummy energy ball recipe to ensure we’re getting our daily dose of collagen!

Gardening for self-care is a powerful tool that can ground and centre you in times of uncertainty.

Bringing moisture to even the driest of skin, the Organic Hemp Body Butter is up there in our family’s favourite! This full-bodied cream is irresistibly smooth & unashamedly decadent and enriched with Hemp Seed Oil’s beneficial contents. This full-body moisturiser won’t leave a greasy residue, smells incredible, and is absorbs into your skin like it’s being eaten up by your body. Loaded with Omega 3, 6, and 9, on top of a wide range of Vitamins and Nutrients, this truly is a one-pot-wonder! Hemp Seed Oil is our #1 choice for skincare ingredients due to the comedogenic rating of zero. Yep! Even though it’s an oil, it won’t clog pores. The combination of all-natural ingredients and Hemp Seed Oil will ensure that your skin is nourished without irritation. What’s more is that you can feel confident in the fact that there are no SLS’, Parabens, GMO’s, or any other nasties that you don’t want on your skin! Our Organic Hemp Body Butter is made with 100% natural ingredients and is Certified by ‘Choose Cruelty-Free’ All of our Hemp Skincare products are made by us in Margaret River, WA from Australian Grown Hemp Seed!

Your menstrual cycle should not be a source a shame, but a time to slow down, take care and embrace your magic. Chiropractor, lifestyle coach and personal trainer Dr Jacinta Di Prinzio shares her self-care tips for this special time of the month.

Resentment can be a bitter feeling, steeping you in darkness, tension and pain. But there is a soothing elixir that can help — forgiveness. For those struggling through resentment, here is a psychology-backed guide to letting go of hard feelings.

Need a little extra TLC in your life? Here’s how to create an at-home spa ritual that soothes the soul and nourishes the skin.

Loving yourself can have a negative connotation, but in fact self-love is the basis of all other loving and living a good life.